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Zara McDermott begs fans for help over 'vicious' habit - 'I lay there crying, getting panicked'
Zara McDermott has sought help from her fans for advice over a 'vicious' habit that is causing her stress as she said, 'I'm laying there crying because I'm so frustrated'
On her Instagram Stories, Zara, while boasting her pj's, thanked her fans for the valuable advice and said she had made notes in a bid to make a change. She revealed what advice she had been given, which included; avoiding blue lights an hour before bed, leaving her phone outside the bedroom door and having a wind-down routine, either by reading a book or taking a bath without any screen time. Other advice mentioned included going to bed at a similar time each night, eating earlier, avoiding caffeine and only using the bedroom to sleep in rather than to watch TV.
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