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Worth It: This Sunrise Alarm Clock Drastically Improved my Sleep Habits
Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep routine — details!
Perhaps it’s attributed to stress, the occasional social media doom scrolling session or late night reading on my Kindle (or maybe it’s all three). And in the evening, the Hatch can be customized via the smart phone app to mimic the sunset or display red light, which is proven to help the body calm down and reset. If I’m feeling restless or stressed, I turn on a moody light setting and do a five-minute meditation that typically ends after I’ve already knocked out.
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