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Woman lost 13 stone without cutting treats with diet used by Jennifer Aniston
Karen Heffernan, 47, from just outside of Glasgow, lost more than half her bodyweight after she was told by a surgeon that she needed to think about her health
From meal tracking apps like MyFitnessPal and LoseIt to digital workout programmes like Hevy, there are now plenty of options to help people keep a tool for achieving their fitness goals close at hand, reports the Mirror. The intermittent fasting method is loved by A-List celebrities, including Jennifer Aniston, Scarlett Johansson, Coldplay's Chris Martin, Kourtney Kardashian and even Rishi Sunak. Yet for another individual, the convenience is key, suggesting it's 'one of the best weight loss and lifestyle apps I've ever used, commenting: "It's the best culmination of evidence based strategies (fasting, Mediterranean diet, mindfulness, etc) plus the power of AI, which is like having a personal health coach or therapist in your pocket.
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