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Woman loses 5st in 6 months and shares method she used that's available on Google
A mum has shared her weight loss journey on TikTok after she lost an impressive five stone in just six months
This training, nutrition, and fat loss specialist has also revealed her day-to-day eats to maintain her now slim and strong figure. In an informative video, Teags listed her daily meal line-up, giving her followers a glimpse into her dietary habits two years beyond the start of her slimming escapade. Highlighting another day's menu in a different clip, Teags confessed to skipping breakfast due to time constraints but later savoured a satisfying lunch of a sweet chilli chicken wrap, snacked on a Babybel and a healthy blueberry fibre bar.
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