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What Is Mouth Taping and Why Gwyneth Paltrow and Ashley Graham Love It
Mouth taping is a health hack that has risen in popularity over the past few years, and celebrities like Gwyneth Paltrow and Ashley Graham are fans
Breathing through your nose at night apparently creates alkalinity in the body and promotes best quality sleep,” Paltrow, 51, wrote on her Instagram stories in November 2022. What started as a weekly newsletter from the Clean Plate author, grew to an expansive website that spawned a fashion line, wellness products, recipe portal, podcast, magazine and health summit, among other projects. His book explores the profound impact of proper breathing techniques on physical and mental health, and offers insights into ancient practices and modern research to revolutionize our understanding of respiration.
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