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This Morning's Ben Shephard works out with rarely-seen son, 19, and fans all say the same thing

Ben Shephard and his rarely-seen son Sam took on a mammoth workout as the This Morning presenter embarks on his his 'Fit at 50' challenge, calling it his "toughest" one yet

For the latest and “toughest” of his challenges, Ben was joined by his 19 year old son Sam as they took on the mammoth task of completing 50 pull ups. Giving fans a peek of their joint endeavour, Ben shared a clip of their workout on Instagram in which he and Sam could be seen supporting each other through the task. One person commented that the father son duo were both "very strong" (Image: Instagram/@benshephardofficial)The presenting duo revealed that little Arthur Jude Dagnell had been born, with Cat announcing: “Our This Morning family has just got a little bit bigger, we are very happy to announce that our deputy editor Emma and her husband Andrew have just welcomed the beautiful Arthur Jude Dagnell.”

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