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The secret to Vogue Williams and Spencer Matthews' incredible physiques REVEALED: From resistance training and marathons, to ice baths and raw broccoli salads - how the couple stay in such amazing shape
MailOnline dives into just how the couple maintain their ripped exteriors as we reveal their secret health tips from resistance training and endurance runs to ice baths and raw broccoli salads.
MailOnline dives into just how the couple maintain their ripped physiques as we reveal their secret health tips from resistance training and endurance runs to ice baths and raw broccoli salads. When at home the star trains five times a week using mainly a series of strength and resistance type exercises to help her achieve her toned physique using her own fitness app Flexy. Even while on holiday in St Barts, Vogue is still sticking to her regimented exercise routine as she jumped onto her Instagram Story to check in with her followers post run as she flaunted her washboard abs
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