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The secret to how Tom Cruise, 61, maintains his youthful physique including 15 'grilled' meals a day, a strict 5-day workout routine, fencing, hiking and caving
Tom Cruise is one of Hollywood's biggest stars after he first exploded onto screens after his breakthrough role in Top Gun back in 1986.
Expert PT Nick Lower previously told British GQ that Tom has the best team in the world who keep on top of all the latest fitness science and technology. Singer Sting also credits his amazing shape to his macrobiotic diet which consists of a lot of vegetables and grains, and aims to avoid toxins and processed food that contain preservatives. Singer Sting, 72, also credits his amazing shape to his macrobiotic diet which consists of a lot of vegetables and grains, and aims to avoid toxins and processed food that contain preservatives (pictured aged 60)
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