Get the latest gossip
The one daily habit you should be doing for free this winter that benefits everyone
According to studies, spending as little as five to 10 minutes in the early-morning sunlight every day can have a profound impact on our physical and mental health
Finding new ways for your morning routine could help with your health and wellbeing (Image: No credit)One of the most frequently discussed benefits of getting some early-morning light is its ability to regulate our internal body clock also known as our circadian rhythm. "This timed release of cortisol into your system acts as a wake-up signal and will promote wakefulness and the ability to focus throughout the day," explains Dr Huberman. She explains her holistic approach to wellness: "I've always been interested in natural health so when I came across an Instagram page that promoted rising with the sun, getting outside and moving straight away as our ancestors would have done it just rang true to me that this is what we should be doing rather than waking up and reaching for our phones."
Or read this on OK! Magazine