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Tess Daly 'slows down ageing' by eating these four simple foods
Tess Daly is one of the UK's most-loved TV presenters, having fronted the BBC's Strictly Come Dancing since 2004. But how does the star still look so young at 53?
Strictly Come Dancing's Tess Daly is defying age with her superfood diet and rigorous yoga routine. The beloved TV host and former model credits her youthful glow to a disciplined lifestyle, packed with avocados, blueberries, nuts, and spinach, reports Gloucester Live. In a chat with Elle magazine, the mum of the two, who is married to radio host Vernon Kay, claimed she's not allowed to touch a glass of water for two hours before the camera rolls for the live Saturday night shows because she's not able to take a break during filming to go to the bathroom.
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