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Strictly's Shirley Ballas, 64, shares the savage eating habit she's adopted to maintain her size 10 figure
She is known for her strict health routine, which includes experimenting with intense juice diets, the controversial paradox plant diet, and endless yoga classes.
Determined to make a change, she decided to skip breakfast and lunch, opting for a hearty dinner instead - typically with rice and lean beef or chicken. Determined to make a change, she decided to skip breakfast and lunch, opting for a hearty dinner instead - typically with rice and lean beef or chicken Shirley, who recently confirmed her split from fiancé Danny Taylor, 51, also practices intermittent fasting which helps the body burn fat (both pictured 2022)
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