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Strictly's Nick Knowles shows off his 3.5st weight loss after revealing he is on a 'strict diet' due to his weight creeping up to 18st during lockdown
The presenter explained that after quitting the gym, he enjoyed eating pies and staying inside which led to his 'massive' weight gain but he has recently been hitting the gym to get fit again.
The DIY SOS host, 61, previously revealed that his weight crept up to more than 18 stone during the pandemic but he has been on a 'strict diet' to shed the pounds before his Strictly Come Dancing debut. Nick showed off his slimmer figure as he donned a navy polo neck and trousers and packed on the PDA with his entrepreneur partner on Tuesday Nick Knowles has revealed he got stuck in the Grand Canyon while making his new TV show after putting on four stone during lockdown and was forced to confront his weight gain
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