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Strictly's Kai Widdrington said I 'can't go on like this' before drastic change and 20kg weight loss
Kai Widdrington appeared on the Monday Mile with Aimee Fuller podcast to share his fitness journey - and how he dropped 20kg
Strictly Come Dancing star Kai Widdrington has shared his remarkable weight loss journey, dropping an incredible 20kg after adopting a simple yet powerful strategy. Kai explained that after always being known as one of the most physically fit personalities on the show - and then not being partnered last season on Strictly, he took a good look at himself and realised it was time for a change, reports Edinburgh Live. The 29 year-old also delved into how being in the spotlight as a professional dancer impacted his mental wellbeing, noting that despite being the fittest in any room, the scrutiny and exposure still weighed heavily on him emotionally.
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