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Stacey Solomon on dealing with mental health struggles: ‘There is light at the end of the tunnel’

The first thing Stacey Solomon Swash does when she's struggling with bad mental health is nourish herself. Then, she talks to someone.

The first thing Stacey does when she’s feeling ‘rubbish’ is concentrate on eating well (Credit: BBC/YouTube) In 2019, Marie Clare published an interview with Stacey Solomon in which she opened up about what wellness means to her, her relationship with social media and body image. So I have to make a conscious effort to drink loads of water, try and eat well, feel good,” she said. Then, she talks to people, because for her, that’s the best way to get something off her mind (Credit: BBC/YouTube) While it can be tempting to think of wellness as something you need to do on top of all your other daily responsibilities, Stacey said she chooses not to think of it as an extra task.

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