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Spencer Matthews shows off his ripped abs as he poses for shirtless selfie and reveals 'five changes' he made to achieve his incredible body transformation
Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday.
The TV personality - who completed 30 desert marathons in 30 days - put his new physique down to clean eating, weight training, cardio, fasting and avoiding alcohol. As Spencer attempts to conquer the seven full Ironman Triathlons in seven continents, he will be filmed by a TV crew from production company Whisper, as they capture his epic journey for a new documentary series. As Spencer attempts to conquer the seven full Ironman Triathlons in seven continents, he will be filmed by a TV crew from production company Whisper, capturing his epic journey for a new documentary series
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