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Spencer Matthews reveals he has 'changed the way he eats' after learning about fasting while taking part in BBC 's spiritual hiking show Pilgrimage after sparking concern with weight loss
The former Made In Chelsea star, 55, opened up about how he learnt about fasting during the programme and has now incorporated the practise into his everyday life.
Spencer Matthews, 35, has revealed he has 'changed the way he eats' after learning about fasting while taking part in BBC 's spiritual hiking show Pilgrimage after sparking concern with recent weight loss The star currently training for an endurance run and is sporting a ripped physique in a recent clip earlier this week which sparked concern with fans. 'In fact, I'm the healthiest I have ever been - enjoying a discisplined routine and am driven with clear goals, training for a World Record endurance run which will hopefully raise a substantial amount of money for people who need it.
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