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Simon Cowell's incredible 4 stone weight loss – and the foods he easily took out of his diet


Simon Cowell showed off his impressive weight loss after making a number of simply changes to his diet – but there was one food he missed, that his son Eric was still allowed

The TV star, who's engaged to Lauren Silverman, noticed a big difference after ditching dairy, sugar, gluten and red meat from his meals. Simon Cowell, Neil Fox, Pete Waterman and Nicki Chapman on Pop Idol in the early 2000sThe TV personality and judge appeared on the opening episode of the series as part of the show's Undercover segment, which sees Ant and Dec play tricks on fellow celebs. First, they revealed they'd enlisted pretend police officers to stop Simon when he was cycling in Malibu and issue a number of "completely made up violations".

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Simon Cowell

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