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Shirtless Spencer Matthews flaunts his post-Made In Chelsea glow up and details how he used to be 'unfit and lazy with a serious drinking problem'
In the first shot taken at a time that he was 'living with a serious drinking problem' during his MIC heydays, Spencer was notably heavier, but has since made 'health and fitness' his core pillars
In the current-day gym snap shared alongside, the tee-total star paraded his sixpack in low-slung joggers and told his followers that 'health and fitness' are now his core pillars. 'I'm currently training for a World Record attempt that is going to involve A LOT of running and can't wait to begin the challenge… It will be an incredible adventure and we hope to raise some serious money to help as many people as possible. 'The point of this post is to highlight that no matter where you are on your health journey, discipline and a strong mindset will take you a long way and it's never too late to get started.
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