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Selena Gomez discusses hitting 'rock bottom' before dealing with her mental health... and now feels 'sick' when recalling her negative self-image
The Wizards of Waverly Place actress admitted it 'bums [her] out' to look back on how critical she was on herself when she was younger and how important it is to 'speak to yourself with kindness'.
Her 2022 documentary My Mind and Me - which was filmed over six years and detailed how she struggled with confidence issues, suicidal thoughts that led to her bipolar disorder diagnosis and burnout - had changed how she treated herself. Selena admitted on a SXSW panel titled Mindfulness Over Perfection: Getting Real On Mental Health': 'It makes me sick to hear the things that I was saying about myself in the beginning. She said it prompted a discussion on the strangeness of the entertainment industry and how Selena felt she didn't fit in during her time as a child actor.
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