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Sam Thompson says he's going to have 'a really good day' as he shares positive update amid rumours of 'crisis talks' with girlfriend Zara McDermott
It was reported that Sam had a 'blazing row' with Zara, 27, which saw her pack her bags last weekend and leave the London home they share .
It is unknown what the couple were shooting for, but they had arrived at the location shortly after supporting Sam's nephew Leo, two, at his sports day in Eel Brook Common, with his sister Louise Thompson. The reality star proceeded to post a cryptic message about staying positive as she quoted: 'When life gives you lemons' alongside a picture of her posing in a minidress. In pictures exclusively obtained by MailOnline, the Made In Chelsea star, 31, was spotted during an emotional exchange with his close friend in the smoking area at London's Grosvenor House Hotel.
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