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Rita Ora says she has 'learned to recognise' when she's suffering a panic attack after struggling with 'really bad' anxiety: 'It used to feel like it was foreign to me'
The singer, 33, candidly detailed her mental health struggles in an interview with Evgeny Lebedev on his Brave New World podcast, as well as the various methods she uses to manage her wellbeing.
The singer, 33, candidly detailed her mental health struggles in an interview with Evgeny Lebedev on his Brave New World podcast, as well as the various methods she uses to manage her wellbeing. Rita also revealed that after becoming 'obsessed' with Wim Hof's methods, which include regular meditation and ice baths, she surprised her husband Taika Waititi by having him visit their home. Crediting the well-publicised methods of The Ice Man Wim Hof (pictured), Rita said she regularly partakes in 40-minute infrared saunas, followed by a cold plunge or shower
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