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Ree Drummond Shares Her Secrets to Keeping Weight Off After ‘Fluctuations’ Following 55-Lb. Weight Loss
Ree Drummond shared her secrets to keeping her weight off after she experienced several 'fluctuations' following her 55-pound weight loss in 2023 and 2024.
“I am, after all, a woman and a human person, and as such, I’ve had natural fluctuations since this original post was written — but much more so in the past year-plus. “The months I spent doing squats, lunges and deadlifts early in my weight loss process really laid the foundation for a summer and fall of more efficient calorie burning,” she wrote. “I’m not a physician or trainer, but I can tell you that as I watched the number on the scale continue to decrease through the summer and fall, I knew without question that it was largely due to the muscle I’d built.”
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