Ready to roar! Lionesses relax before taking on Colombia in World Cup quarter-final clash

The Lionesses look ready to roar as they depart Oz hotel after much-needed day off ahead of Colombia showdown... while player-turned-pundit Jill Scott kicks back in a bar

'How bad can waterboarding be? It's terrible, I was squealing!': TV adventurer Guy Martin reveals how being kidnapped in Colombia for new show was his toughest challenge yet - and why he turned down Top Gear