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Pop Idol's Michelle McManus lifts weights in the gym as she admits to seeing exercise as her 'enemy' - after showing off NINE stone weight loss
The Pop Idol star, 44, has been reaping the benefits of strength training over the last year and a half.
Praising her personal trainer, she added: 'Jenna's approach was not to measure how fast I could run or how much I could lift, but instead it was more about creating a strong mind and body for my everyday life. Jenna has brought together a really vibrant community of people all with different levels of fitness who are looking to get strong and put effective practices into place to enhance their life experience. Michelle - who won season two of Pop Idol in 2003 (pictured) - revealed the biggest change had been to her mindset, explaining that she had learnt about self love and self worth
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