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Pilates Instructor to the Stars Shares 8 Easy, Daily Tips for a Healthier Life
Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life
With a background as a former Israeli army fitness instructor and an NCAA Division 1 water polo athlete, Hagag brings intensity, precision and purpose to every session. In an exclusive interview with Us Weekly, Nofar shared eight simple daily wellness tips, from her go-to smoothie to her favorite stretch, that anyone can add to their routine for a healthier, more energized life. Use Supplements When Needed I take Vitamin C and D daily, magnesium at night for recovery and sleep, and creatine powder to support my muscles, especially on busy days when I don’t get enough protein.
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