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Personal trainer Tiffiny Hall discusses the difference between having a treat and binge eating as she offers her fans advice
The personal trainer, 39, is known on social media for sharing fitness content and advice, and helping people to feel happier and healthier in their bodies.
The question came after Tiffiny told fans to enjoy their Easter chocolate and not 'feel guilty', saying a treat won't make a difference to their process, while a binge will. Answering a fan who asked her to explain the difference between them, Tiffiny recalled her experience as a trainer with contestants who had a binge eating disorder on The Biggest Loser Tiffiny - who is married to comedian Ed Kavalee - appeared as a trainer on The Biggest Loser from 2011 until 2015 and now shares health and fitness advice online
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