Olly Murs' loneliness drove him to ‘quite a bad place’ before finding love with Amelia

Olly Murs fell for fiancée when she 'saw him at his worst' after Caroline Flack’s death

Olly Murs pokes fun at his 'slightly embarrassing' proposal to fiancée Amelia Tank

Olly Murs flaunts fitness transformation and rippling abs in new before and after pics