No dad bod here! Tim Robards shows off ridiculously buff body at Bondi Beach as he takes his daughter Elle for a swim

Lashana Lynch shows off her incredible figure in colourful semi-sheer crochet dresses as she poses for new photoshoot with Elle magazine

The Bachelor's Tim Robards shares an intimate look at his family Christmas celebrations with wife Anna Heinrich

Tim Robards drips in sweat and shows off his huge biceps as he completes workout at Gatorade event in Sydney