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Moving Freely Can Add Years to Your Life! 5 Exercises for Better Mobility
Moving freely is a great and easy way to add years to your life. Closer breaks down five different exercises that are proven to improve your mobility.
“Walking is a basic yet essential functional movement that engages the entire body and helps maintain overall mobility,” say experts at London’s Educate Fitness. Mobility is about your joints moving in a full, pain-free range of motion, so outdoors or indoors, “cycling is one of the most effective workouts,” says the Arthritis Foundation. “As a low-impact activity, swimming places minimal stress on the joints,” explains Sarah Ellison, an aquatic physical therapist with Boston’s Spaulding Rehabilitation Network.
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