Get the latest gossip

MMA's Rener Gracie Demonstrates Safer 'SafeWrap' Restraining Method on TMZ Staffer


Rener Gracie -- whose family is credited with creating Brazilian jiu-jitsu -- is teaching cops a new restraint that he says is safer than a chokehold, and he demonstrated on one of our own to hit the point home.

Get the Android app

Or read this on TMZ

Read more on:

Photo of MMA

MMA

Related news:

News photo

Vicente Luque Always Wanted To Fight Nick Diaz, Modeled Style After MMA Legend

News photo

Dwayne Johnson is UNRECOGNIZABLE as he transforms into MMA fighter Mark Kerr with curly wig and facial prosthetics while filming biopic The Smashing Machine in Vancouver

News photo

Inside Sydney Sweeney's hardcore health and fitness regime: From reformer pilates to MMA classes and ONLY drinking water, a look at how the actress maintains her jaw-dropping physique