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Millie Mackintosh reveals she suffered regular panic attacks and 'cried every day' as she struggled being a working mum: 'It was a breakdown moment'
Millie Mackintosh has revealed that she suffered regular panic attacks and that her 'nervous system was in crisis' as she struggled to balance her life as a working mum.
'For me, 2024 started with my anxiety at an all-time high, panic attacks every few days, living in constant fear, not being able to stop the daily tears and feeling unsafe in my own body. 'As I suspected and to be honest feared, the suggestion of medication, along with regular ongoing therapy incorporating a combined CBT and EMDR approach, were the first protocols put in place. 'At least now I can offset that with being able to feel joy, the ability to actually laugh and mean it, and the energy to do the things that I know are essential for my body and mind (biohacking, breathwork, supplements, exercise, meditation).
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