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Millie Mackintosh reaches out to mothers on Instagram as she admits she felt 'scared' and 'exhausted' after giving birth to her first child, Sienna
The former Made In Chelsea star, 34, who welcomed her daughter, Sienna, in May 2022 with her husband, Hugo Taylor, opened up on her 'baby blues' after she first became a mother.
The former Made In Chelsea star, 34, who welcomed her second daughter, Aurelia (left), in November 2022 with her husband, Hugo Taylor (pictured), opened up on having 'baby blues' The star shared the practices which have helped her make a come-back, revealing she rarely goes out in the evenings to prioritise her sleep and early mornings with her kids, over her social life. She uses 'habit stacking', meaning adding mindful and self-care activities alongside her daily routines, like swapping doom-scrolling with positive affirmations, brushing her body to help circulation as she runs her bath, or integrating cold water plunges into her day.
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