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Millie Mackintosh makes difficult decision to take medication to battle her anxiety which left her in 'constant fear' and caused panic attacks 'every few days'
Millie Mackintosh revealed on Saturday that she has returned to medication to battle her anxiety which left her in 'constant fear' and caused panic attacks 'every few days'.
'For me, 2024 started with my anxiety at an all-time high, panic attacks every few days, living in constant fear, not being able to stop the daily tears and feeling unsafe in my own body. 'As I suspected and to be honest feared, the suggestion of medication, along with regular ongoing therapy incorporating a combined CBT and EMDR approach, were the first protocols put in place. 'I realised some of my resistance around taking medication was shame and what people would think as I had previously been vocal that it didn't work for me and by prioritising wellness practices I felt much better, which I did for a time.
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