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MasterChef Australia star Khanh Ong shows off his impressive body transformation as he reveals the surprising exercise he swears by

MasterChef Australia's Khanh Ong has flaunted his mega makeover on the cover of Men's Health.

The celebrity chef, 31, sat down with the fitness publication on Tuesday to reveal the tips and tricks behind his mega transformation and the unusual exercise he swears by to keep lean. As for eating healthy, which is often translated in the food sphere as bland and boring, Khanh hopes to transform the narrative by posting his healthy-but delicious recipes on Instagram. From noodle salads to his cheats chicken rice, he creates delicious restaurant-worthy dishes based on the macros his trainer tells him to eat and his creativity as a chef.

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