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MAFS UK's Shona Manderson 'happy with weight gain' as she talks fitness
The star has explained there is one calorie-filled snack she cannot avoid but she learned to love her weight gain
Shona revealed the tricks she uses to stay calm in a stressful environment, adding: "My main ones are listing, journaling, and collecting my thoughts on paper because my mind can run wild. Shona Manderson attends the Hyde Park Winter Wonderland Charity Preview Night (Photo by Joseph Okpako/WireImage)"Also, movement, even if it is just going for a dog walk or just doing a little bit of stretching in the morning. Read MoreRelated Articles Win VIP tickets to MAFS star Lucinda Light's one woman show plus overnight stay in London
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