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MAFS UK's Polly Sellman shares 3-step secret to losing 4st as she wows fans in tiny bikini

Married at First Sight UK bride Polly Sellman has wowed fans with her four-stone weight loss transformation - and now she's revealed the simple three-step secret to slimming down

MAFS UK star Polly Sellman has left fans gobsmacked with her incredible transformation since leaving the show, and she's now shared how she achieved her impressive weight loss. The bubbly blonde had a rollercoaster ride on the E4 dating series, with explosive arguments and shocking moments with her ex-husband, Adam Nightingale, that left viewers gasping - remember when she chucked a glass of wine over him at dinner? The MAFS bride confessed she still has a "little way to go" to reach her goal, but she's managed to shed the pounds without living a 'restricted' lifestyle, maintaining a healthy relationship with food and drink.

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