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Lucy Hale Shares Her Wellness Routine Filled With Meditation, Digital Detoxes and Energy Sessions

Lucy Hale shared her self-care regimen with ET ahead of being honored at Friendly House's Annual Luncheon in Los Angeles, California.

Lucy Hale shared her 360 degree wellness approach with ET ahead of the Friendly House Annual Luncheon at Fairmont Century Plaza Hotel in Los Angeles, California on Sept. 14. As for how The Hating Game star prioritizes self-care now: "Prayer and meditation bookend my days and I do digital detoxes, energy sessions, talk therapy, connect with like-minded people, and don't take life so seriously." I have three nourishing meals a day — no compromising, drink lots of water, and get 8 hours minimum of sleep," she added.

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