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Love Island’s Alex George on 7 stone weight loss transformation and the one thing he cut from diet
EXCLUSIVE: Alex George opens up about his Love Island experience, how he copes with trolling and his incredible body transformation, which saw him lose seven stone
Since then, the softly-spoken Welshman, 33, has become one of the country’s best-loved ambassadors for mental health, during the pandemic appearing on TV - while working as an A&E doctor - almost daily, to help update the nation. Here, Alex, who has been the UK's Youth Mental Health Ambassador since 2021, opens up on how his experiences in life have changed him, including the tragic death of his younger brother, Llyr in 2020. That old quote ‘Comparison is the thief of joy’ has been around a long time - but it’s true, be compassionate to yourself, it’s a natural emotion - and bring the focus back on you and some of the things you\re doing in your own life.
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