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Each program is customized to support your goals, using techniques like cognitive behavioral therapy and human coaching alongside tools for tracking, logging and planning. The free trial allows you to use nearly all of the features paid subscribers get, including daily lessons, challenges, quizzes, food and exercise logging systems, guides, coaching and more. NoomAs you may have guessed, the daily lessons don’t just focus on food — Noom’s holistic approach acknowledges the influences of things like stress, anxiety, sleep and thought patterns on weight loss, providing science-backed insights and tips to help you cope.
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