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Longevity-Boosting Greek Delights! Recipes for Garlicky Lentil Soup, Black-Eyed Peas and Herbal Tea
The new cookbook The Ikaria Way featured longevity-boosting recipes for garlicky lentil soup, black-eyed peas with oranges and iced herbal tea with peaches.
“ The Ikaria Way aims to bring the spirit of the island and its plant-based traditions to a wider audience,” explains author and chef Diane Kochilas. “[Researchers] discovered this remote island to be one of a handful of places around the globe where people live an inordinately long time.” Indeed, these delicious recipes are filled with ingredients that will boost your vitality and make you feel better than ever. dried lemon verbena Honey, if desired 4 firm, ripe peaches, peeled or unpeeled, pitted and sliced into wedges 1 cup ice, plus more for serving 1 tbsp.
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