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Light and Tasty Spring Salad Meals! Recipes Packed With Protein and Fiber-Rich Ingredients
A hearty salad can be enough for dinner, and the new cookbook Salad Meals features recipes packed with protein, fiber and delicious essential nutrients.
The trick: adding protein and fiber-rich ingredients like beans, nuts and cheeses to the crunchy and delicious vegetables, plus creating dressings made with good-quality oils loaded with healthy fats and fresh herbs that deliver a big punch of flavor. fennel seeds Large pinch hot pepper flakes 1 head chicory 1 head little gem lettuce 2 carrots 2 asparagus spears 1 baby cucumber 10 Brussels sprouts, finely sliced 1 handful chervil or dill, chopped 1 bunch tarragon, chopped Add a large handful of carrot tops to a blender with next 4 ingredients, remaining oil and 3 tbsp.
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