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King Charles’ health regime – gave up smoking as schoolboy; rigid ‘plant-based’ diet; 11-minute military fitness routine

King Charles has maintained a strict health regime for decades, which includes 11 minute workouts and abstaining from eating meat twice a week

King Charles has maintained a strict health regiment for decades, and is, according to Camilla, “probably the fittest man of his age I know”. Beginning with the radio news headlines and a breakfast of seasonal fruit salad and seeds with tea,” he then added. “I gave up at 11 when I had a few cigarettes behind a chicken coop,” he told a group of respiratory nurses during an engagement 11 years ago.

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