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Katie Piper baffles Loose Women panellists as she details her wild morning routine that starts at 4am


While most people dread the shrill ring of their morning alarms, for Katie Piper the start of the day can't come soon enough.

His first meal consists of 'porridge, hazelnut milk, cinnamon, vanilla paste, goji berries, a vegan protein powder and a cup of PG Tips', and he'll also make breakfast for his son - who splits time between his home and Miranda's $16M LA mansion. While he may not be as well known as the Hollywood stars previously mentioned, Gregg Wallace left Brits baffled this week when he lifted the lid on his usual weekend antics for The Telegraph's My Saturday column, explaining how he fills his day between his early wakeup and 8pm bedtime. Revealing he doesn't indulge in a weekend lie-in, Gregg kicks off his day at 5am, reading for an hour - currently A Gentleman in Moscow by Amor Towles - before making himself a cup of coffee and checking the sign-up numbers for his health programme.

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