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Kate Thornton on ‘debilitating’ pain amid arthritis fears before menopause diagnosis

Kate Thornton previously opened up about the reality of going through the menopause and the affects it had on her.

TV Former X Factor host Kate Thornton, who fronts ITV’s The Royal Beat, previously opened up about the reality of going through the menopause. Admitting the weight gain made her feel “self-consious,” Kate said she “attacked it by doing lots of HIIT workouts, which in hindsight was the worst thing I could have done, as it can affect your cortisol levels and make you retain fat”. “I lost weight with gentle weight-lifting and doing at least 10,000 steps a day, and now I feel like I’ve got my identity back,” Kate revealed.

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