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Kate Ferdinand on the sentimental keepsake she's created for daughters Shae and Tia

EXCLUSIVE: Mum, author and former reality star Kate Ferdinand opens up about juggling motherhood with me-time, thriving in her thirties and her surprisingly simple wedding anniversary wishes

Now a mum to son Cree, three, 13-month-old daughter Shae, and step-mum to her husband Rio’s three children, Lorenz, 18, Tate, 16, and Tia, 13, Kate jokes that you’re more likely to see her pushing a pram for fitness than glammed up. As September begins, Kate is preparing to celebrate her fifth wedding anniversary with footballer-turned-pundit Rio and National Stepfamily Day on the 16th, a significant date given her podcast Blended, which explores the joys and challenges of merging families. In light of her role as the face of F&F’s new activewear range — her third collection — we caught up with Kate to discuss preserving fashion treasures for her daughters, her refreshing approach to fitness and why she’s never felt more comfortable in her own skin than in her thirties.

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