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Joe Rogan Praises Sleeping With Mouth Tape: ‘Game Changer’
Joe Rogan got real about how sleeping with mouth tape was a ‘game changer’ for him on Tuesday, March 18
Gwyneth Paltrow, Emma Roberts, Jimmy Fallon, and Ashley Graham are just a few in a long list of bold-faced names who have sworn by the practice. From sound apps to the oil her fiancé Tarek el Moussa swears by, the Netflix star, 33, didn’t hold anything back as she demoed her 11-minute bedtime routine. In November 2022, Paltrow, 52, told her followers that mouth taping is “probably the single best wellness tool I have found recently.” She also shared that “breathing through your nose at night apparently creates alkalinity in the body and promotes best quality sleep.”
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