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Jennifer Lopez reveals 'self-care' routine after 'intense year' amid Ben Affleck divorce and Diddy drama


Jennifer Lopez has revealed her much-needed self-care routine after the 'intense year' she's been through.

As well as divorcing her husband of two years Ben Affleck, 52, her past relationship with ex-boyfriend Sean ' Diddy' Combs has also recently resurfaced amid his multiple allegations of sexual assault. The mother-of-two, 55 - who shares twins Emme and Max, 16, with ex-husband Marc Anthony, 56, - is detailing her 'consistent' self-care routine that help make her remain calm - including meditating. Jennifer Lopez, 55, has learned to take some time for herself after the 'intense year' she's been through that includes divorcing Ben Affleck, 52, and seeing her former boyfriend Diddy charged on multiple counts of sexual assault and abuse

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