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Jennifer Aniston’s 3 a.m. Pre-Dawn Workouts ‘Non-Negotiable’: ‘It’s Been a Long-Time Habit’

Jennifer Aniston is committed to waking up in the wee hours of the morning to work out even on her busiest days, a source exclusively tells Life and Style.

Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – but she’s struggling to find the time due to her hectic schedule so she’s taken to doing her bone crunching routines in the wee hours of the pre-dawn morning, a source exclusively tells Life & Style. “When Jen is shooting The Morning Show, she often has to be on set as early as 6 a.m. to get in the hair and make-up chair, which means she needs to be up hours earlier to get her 90-minute workout session in,” the insider says. Kevin Winter/Getty ImagesEndorsements and exercise products aside, Jen does put her money where her mouth is when it comes to taking care of her own body, with the source noting it’s become such an ingrained and necessary part of her day she’ll fit it into her schedule no matter what.

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