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Jelly Roll Reveals He’s Lost 100 Lbs. and Shares the Diet, Exercises That Helped Him Achieve It

Jelly Roll revealed he's lost a staggering 100 pounds, sharing he's conquered his food addiction by only eating twice a day and being dedicated to exercise.

I feel better,” Jelly, 39, — real name Jason DeFord — proudly explained during an October 11 appearance on “ The Joe Rogan Experience ” podcast. The country star decided to “start over and fight my lifelong demon again.” He hired a health mentor and began posting weekly weight loss results on YouTube. Jerritt Clark/Getty Images for Amazon MusicIn April, fans noticed Jelly had lost weight during an appearance at the CMT Music Awards.

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