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Jason Priestley and Wife Naomi on How Pilates Has Been a Life Game Changer
Jason Priestley and wife Naomi Lowde-Priestley opened up about how pilates has treated their back injuries and benefited their mental health
She shared that after making the change in her workout, her body started “to heal itself” as some of her back “protrusions came back” which ultimately “stopped the sciatica.” In addition to healing her ailments, Naomi, who now teaches the workout course itself, credited Pilates with giving her “more range of motion” which has subsequently improved her self-esteem and mental health. She is a certified NASM CPT, Pilates Sports Center instructor and Mad Dogg trainer. The workout classes run for 40 minutes and each session is tailored with adjustable resistance and modifications to suit all ages, fitness levels and even their clients’ busy schedules.
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